3rd Kyu - Brown Belt

Kihon

Basics

Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Chūdan Oi Zuki

Stepping Punch (Stomach Height)

Chūdan Gyaku Zuki

Reverse Punch (Stomach Height)

Jōdan Age Uke

Rising Block

Chūdan Soto Uke

Outside Block

Chūdan Uchi Uke

Inside Block

Kōkutsu Dachi

Back Stance

Shutō Uke

Knife Hand Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Mawashi Geri

Roundhouse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Yoko Geri Kekomi

Side Thrust Kick

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Ushiro Geri

Reverse Kick

Kumite

Kihon Ippon Kumite (Hidari/Migi)

Basic One Step Sparring (Left/Right Side)

Attack And Defend 2 x Jōdan, 2 x Chūdan, 2 x Mae Geri, 1 x Mawashi Geri, 1 x Yoko Geri

Examiner will also nominate defence to be used by number

Kata

Tekki Shodan

Horse Riding Straddle No.1